NutriSystem food

Nutri System Diet

And since all of the Nutri System diet meals provide the correct portion of food, there is no weighing, measuring or counting calories and points. It's a no-brainer plan that fuels your metabolism for maximum NutriSystem diet weight loss results!

NutriSystem Nourish

For years, people have been wondering about carbs and how they affect weight loss. At NutriSystem Nourish, we looked into this issue, and based on the most credible scientific research in weight loss and nutrition, concluded that yes, "good" carbs do exist, and that they are those which have low values on the Glycemic Index. They actually help you lose weight more effectively.

The Glycemic Index is recognized by the World Health Organization and it measures the quality of carbohydrates and their impact on your blood sugar levels. Carbohydrates that break down slowly, encouraging stable blood sugar levels, rate well or "low" on the Glycemic Index, versus those that rate higher because they break down too quickly and cause your insulin levels to spike and your body to store fat while also leaving you hungry soon after a meal. It's the difference between "good" carbs and "bad" carbs.

Nutri System Weight Loss

Based on this information, we centered the new Nutri System weight loss Program around these low glycemic, good carbs, plus we added optimal amounts of protein and fiber to our foods. It's the first prepared foods program that totally integrates low glycemic index carbohydrates into a meal plan that is also low in fat. It's the best of both worlds—low fat AND good carb—and this unique combination helps support stable blood sugar levels and keep you from feeling hungry while boosting your metabolism.

The new NutriSystem Nourish Program ends the low-carb, no-carb, good/bad-carb debate once and for all, and gives you the ultimate advantage of a balanced, low-glycemic diet.   Click here to review program details

Once my food arrives, what do I do?

Once you place your 28-Day order, your food will arrive along with a Welcome Kit featuring a checkbook-sized Meal Planner. This planner outlines your daily meals and guides you on how to proceed with your program day to day. The NutriSystem plan is very easy to follow: for each meal, you just grab a NutriSystem entrée, add-in a few grocery items (like fresh fruit, vegetables, salads and dairy items), and you're ready to go. You get to eat often throughout the day to help keep you feeling full between meals. And since all of our meals are perfectly portioned, there is never any weighing, measuring or calories and points to count—just great-tasting food that’s ready to go when you are.